Weigh In record (no journal entry) for 14 April 2018
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1217 kcal
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Fat: 28.25g | Prot: 42.81g | Carb: 133.38g.
Lunch: Lattuga, Pomodori Ciliegini, Barilla Bucatini N.9. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Novi Cioccolato Fondente Extra Amaro 99%, Falanghina, Calamari, Birra, San Carlo Patatine Junior. more...
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2804 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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