Weigh In record (no journal entry) for 13 April 2018
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1789 kcal
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Fat: 76.82g | Prot: 44.52g | Carb: 257.62g.
Breakfast: Kaffee (Instant-Pulver), Zimt, Ja Natürlich Dinkel Drink, Rupp Haferflocken, Karotten, Apfel. Lunch: Bonduelle Goldmais, Kürbiskernöl, Kirschtomaten, SPAR Salatherzen. Dinner: Wassermelonensaft, Cocktailtomaten. Snacks/Other: Cashewnüsse, Kaffee (Instant-Pulver), Trocken Geröstete Pistazien (Ungesalzen), Zitronensaft, Nashi-Birne. more...
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steady weight
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