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antonio.marcos.freire.jr
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Weight History
showing entries 1 to 5 of 91
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13 July 2024
Weigh-in:
241.2 lb
lost so far:
104.1 lb
still to go:
27.3 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
11 July 2024
fiquei 6 meses sem me pesar mas não larguei a dieta e quando voltei a me pesar estava com o mesmo peso, não emagreci e também não engordei, tentei reduzir as calorias consumidas mas não adiantou então como ultimo recurso voltei a fazer caminhadas de 30 minutos e deu resultado voltei a perder peso.
Ao todo foram 47 kilos eliminados mas ainda faltam cerca de 13 kilos para ficar no meu peso que acredito ser o ideal para mim.
E vamos seguindo que a luta continua.
Weigh-in:
241.6 lb
lost so far:
103.6 lb
still to go:
27.8 lb
Diet followed reasonably well
add comment
steady weight
06 July 2024
Weigh-in:
241.6 lb
lost so far:
103.6 lb
still to go:
27.8 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
29 June 2024
Weigh-in:
242.7 lb
lost so far:
102.5 lb
still to go:
28.9 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
24 June 2024
Weigh-in:
244.7 lb
lost so far:
100.5 lb
still to go:
30.9 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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antonio.marcos.freire.jr's weight history
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