tncl.mustafa - Member

tncl.mustafa

Joined March 2022

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Weight History

Start Weight

175.9 lb

Lost so far: 19.2 lb

Current Weight

156.7 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 13.4 lb

tncl.mustafa's Weight History

	500 g Tavuk Göğsü (Derisi Yenmeden)
	3 tbsps Zeytinyağı
	1 medium Muz
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)