augustina.usa - Member

augustina.usa

Joined May 2016

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Following

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Weight History

Start Weight

127.9 lb

Lost so far: 39.7 lb

Current Weight

167.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

136.7 lb

Still to go: 30.9 lb

Привіт. Мене звати Іра, переїхала в США рік тому і набрала 6 кг + 5 кг до того за початок війни. Ціль схуднути з 72 кг до 59 кг. Ходжу на гарячу йогу 3-4 на тиждень + 1 день в спортзал.

Чіткої дієти немає, пробую дефіцит калорій + інтервальне голодування. Let's get started!

augustina.usa's Weight History

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augustina.usa's Latest Member Challenges

Summer 5 kg Weight Gain Challenge

status:	Completed
ended:	03 Sep 23
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Following

	SherryeB
	last weighin: losing 2.8 lb a week

	oks1126
	last weighin: losing 2.6 lb a week

	Nadia Awni
	last weighin: losing 1.8 lb a week

	yuliya.korchynska
	last weighin: gaining 0.3 lb a week

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augustina.usa's Recent Food & Exercise

	1 cup cooked Quinoa (Cooked)
	1 slice Toasted White Bread
	1 cup Tomato and Cucumber Salad with Oil and Vinegar
	Running - 9/mph
	Dance (fast step, aerobic)
	Yoga

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augustina.usa's Weight History

augustina.usa's Latest Member Challenges

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augustina.usa's Recent Food & Exercise