A.Z.buka - Member

A.Z.buka

Joined January 2015

Posts

869

Following

Followers

Weight History

Start Weight

168.7 lb

Lost so far: 37.9 lb

Current Weight

130.7 lb
Performance: gaining 1.5 lb a week

Goal Weight

121.3 lb

Still to go: 9.5 lb

A.Z.buka's Weight History

cals: 79kcal | fat: 4.11g | carbs: 9.96g | prot: 3.06g

Салат из свежих овощей.

cals: 55kcal | fat: 0.42g | carbs: 12.88g | prot: 2.60g

Легкий и низкокалорийный.

view complete cookbook

	0.8 serving ВкусВилл Манго
	0.6 serving Меридиан Семга Слабосолёная Ломтики
	2 servings Фазер Хлеб Бездрожжевой Стройный Рецепт
	Circuit Training
	Weight Training (moderate)
	Treadmill