* Tom Mate * - Member

* Tom Mate *

Joined July 2021

Posts

Following

104

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Weight History

Start Weight

233.7 lb

Lost so far: 30.9 lb

Current Weight

202.8 lb
Performance: losing 0.3 lb a week

Goal Weight

198.4 lb

Still to go: 4.4 lb

* Tom Mate *'s Weight History

	Sveta_Maeff_1979
	last weighin: gaining 0.3 lb a week

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	400 g Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht)
	3 servings Aldi Kochschinken
	250 g Spargel
	Running (jogging) - 5/mph
	Hiking
	Bike Machine (Cycling)