Vegetable Soup with Lentils and Barley Recipes

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	Beetroot Salad with Walnuts & Prunes by member: pontik This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy. Per serve - Energy: 318kcal \| Carb: 41.44g \| Prot: 6.71g \| Fat: 16.99g
	Stir-Fried Chicken with Veggies by member: avhohn A nutritious dish for lunch or dinner. Per serve - Energy: 207kcal \| Carb: 8.19g \| Prot: 21.91g \| Fat: 10.66g
	Overnight Oats with Kefir & Berries by member: HCindy8 Sweet and satisfying breakfast. Per serve - Energy: 474kcal \| Carb: 70.15g \| Prot: 18.25g \| Fat: 14.75g
	Instant Cream of Tomato Soup by member: angelathomas I know this sounds weird, but it is delicious. Per serve - Energy: 134kcal \| Carb: 19.35g \| Prot: 5.41g \| Fat: 4.25g
	Butternut Squash, Carrot & Yam Soup by member: LotusLandJoe Thick and rich satisfying soup. Per serve - Energy: 78kcal \| Carb: 16.25g \| Prot: 1.68g \| Fat: 1.08g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Chile Verde con Papas Soup by member: lettygaylor All the flavors of chile verde in a soup, made in the slow cooker. Per serve - Energy: 180kcal \| Carb: 25.95g \| Prot: 14.38g \| Fat: 2.58g
	Pinto Bean & Ground Beef Soup by member: lettygaylor A delightful stew with pinto beans, ground beef, and cilantro. Per serve - Energy: 163kcal \| Carb: 17.53g \| Prot: 15.61g \| Fat: 4.28g
	Low Carb Broccoli Cheese Soup by member: Reina Estrella A great low carb broccoli cheese soup that will definitely become a favorite. Per serve - Energy: 287kcal \| Carb: 3.74g \| Prot: 12.44g \| Fat: 25.02g
	Shirataki Noodles with Bean Sprouts & Red Curry by member: deaby16 An easy but yummy shirataki noodle dish. Per serve - Energy: 43kcal \| Carb: 9.04g \| Prot: 2.79g \| Fat: 0.51g
	Roasted Red Pepper and Tomato Basil Bisque by member: StopMunching The rich blend of roasted peppers and tomatoes make this soup a treat. Per serve - Energy: 182kcal \| Carb: 20.45g \| Prot: 6.04g \| Fat: 10.12g
	Carne Molida con Papas (Ground Beef with Potatoes) by member: lettygaylor This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
	Garlic and Mustard Marinated Chicken by member: AlgaeGirl Low carb tasty chicken using a really simple marinade. Per serve - Energy: 216kcal \| Carb: 2.25g \| Prot: 16.54g \| Fat: 15.14g
	Stuffed Shells and Meat Sauce by member: CheekySweetie A hearty meat sauce smothers savory stuffed shells. Per serve - Energy: 395kcal \| Carb: 43.51g \| Prot: 33.80g \| Fat: 9.93g
	Turkey Bacon and Cheese Omlette by member: carriek77 A great quick and easy ziploc omlette for busy mornings. Per serve - Energy: 233kcal \| Carb: 1.71g \| Prot: 22.92g \| Fat: 14.50g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Cheesy Rice and Veggie Bake by member: zoespirit A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork. Per serve - Energy: 301kcal \| Carb: 58.06g \| Prot: 9.56g \| Fat: 3.09g
	Black and White Turkey Chili by member: bullytrouble After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili. Per serve - Energy: 164kcal \| Carb: 24.06g \| Prot: 11.11g \| Fat: 3.22g

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