Weigh In record (no journal entry) for 30 June 2012
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2451 kcal
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Fat: 73.35g | Prot: 117.39g | Carb: 338.88g.
Breakfast: Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Maçãs Fuji, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango, Feijão Vermelho, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Maçãs Fuji, Lasanha com Carne. more...
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2829 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Jomar Stabili's weight history
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