Weigh In record (no journal entry) for 13 April 2018
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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448 kcal
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Fat: 11.95g | Prot: 24.98g | Carb: 64.84g.
Breakfast: Banane, Äpfel, Milbona Quark Magerstufe, Hofburger Mittelalter Gouda, Aldi American Sandwich Vollkorn (35g). more...
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gaining 4.6 lb a week
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