Weigh In record (no journal entry) for 12 April 2018
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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965 kcal
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Fat: 47.32g | Prot: 56.03g | Carb: 82.34g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Alface, Carne de Vaca Assada, Arroz Branco (Cozido), Qualitá Tomate Cereja, Brócolis. Dinner: Queijo Parmesão (Ralado), Lacta Chocolate Ao Leite, Congelados da Sônia Sopa de Cebola. Snacks/Other: Banana Prata, Santa Helena Bala Paçoquita, Polenguinho Polenguinho Light, Frutabella Bananada Zero Açúcar. more...
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losing 4.6 lb a week
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