Weigh In record (no journal entry) for 11 April 2018
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1604 kcal
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Fat: 54.45g | Prot: 87.29g | Carb: 189.00g.
Breakfast: Café com Açúcar, Pizza de Frango com Catupiry. Lunch: Alface, Subway Tomate, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pastel de Carne, Café com Açúcar, Torta Holandesa, Nestlé Bombom Sensação. more...
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3616 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours, Cross Training - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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