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😣😣😣😣😣😣
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168.7 lb
Lost so far: 20.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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520 kcal
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Fat: 9.94g | Prot: 16.44g | Carb: 104.60g.
Lunch: Caqui, Kiwi. Dinner: Arroz de Couve Flor. Snacks/Other: Kiwi, Salmão no Forno ou Grelhado. more...
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gaining 0.9 lb a week
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