Weigh In record (no journal entry) for 11 April 2018
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168.7 lb
Lost so far: 84.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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389 kcal
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Fat: 21.60g | Prot: 39.17g | Carb: 8.63g.
Lunch: Ovo (Inteiro), Alface, Tomates, Mãe Terra Semente de Chia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Juliana. Purê de Couve Flor. Snacks/Other: Tirolez Queijo Prato Light, Tirol Creme de Leite UHT Leve. more...
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losing 6.2 lb a week
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