Weigh In record (no journal entry) for 11 April 2018
|
208.6 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
666 kcal
|
Fat: 43.09g | Prot: 30.49g | Carb: 34.43g.
Breakfast: Schweizer Käse, Butter, Rotkäppchen Frischer Landrahm Kräuter, Lätta Lätta mit Skyr, Berger Bärlauchschinken, Aldi Schinkensülze, Gekochtes Ei, Alnatura Knäckebrot. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proudmary2010's weight history
|