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Wolf360
Journal
10 Apr 18
Wolf360's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
191.8 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1941 kcal
Fat: 67.84g | Prot: 133.77g | Carb: 201.41g.
Breakfast:
Café Cortado, Kellogg's Zucaritas, Cilo Lenguitas.
Lunch:
Milanesa de Carne Frita.
Dinner:
Merluza Frita en Mantequilla.
Snacks/Other:
Cofler Chocolate con Leche, Manzana, Banana.
more...
2517 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours.
more...
steady weight
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