Weigh In record (no journal entry) for 10 April 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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994 kcal
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Fat: 21.46g | Prot: 70.60g | Carb: 131.14g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Itambé Iogurte Polpa de Frutas Coco, Café com Leite Integral, Linea Stevia 100%. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Dinner: Pinhão Cozido. Snacks/Other: Café com Leite Integral, Linea Stevia 100%. more...
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2627 kcal
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Activities & Exercise:
Studying - 3 hours, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 10 minutes, Hiking - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Zumba - 30 minutes. more...
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gaining 0.3 lb a week
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