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baixandoooo...
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159.2 lb
Lost so far: 46.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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604 kcal
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Fat: 30.30g | Prot: 34.61g | Carb: 46.43g.
Breakfast: Quaker Farelo de Aveia, Iogurte de Kefir, Ovo, Royal Fermento em Pó Químico, Café, Regina Nata. Lunch: Carne de Porco do Lombo (Filé), Berinjela Cozida, Abobrinha Cozida. Snacks/Other: Biscoito de Polvilho, Café. more...
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losing 1.5 lb a week
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