Weigh In record (no journal entry) for 10 April 2018
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1346 kcal
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Fat: 40.11g | Prot: 59.12g | Carb: 188.54g.
Breakfast: Café com Açúcar, Pastel de Queijo. Lunch: Carne de Panela, Pepino (Descascado), Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Café com Açúcar, Café com Açúcar, Pizza de Frango com Catupiry, Garoto Chocolate Branco, Da Terrinha Tapioca. Snacks/Other: Mamão Formosa. more...
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2546 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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