Weigh In record (no journal entry) for 10 April 2018
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198.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1806 kcal
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Fat: 90.69g | Prot: 144.57g | Carb: 100.72g.
Breakfast: Quaker Aveia em Flocos, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Couve Manteiga Crua, Tomates, Peito de Frango. Dinner: Quaker Farelo de Aveia, Peito de Frango, Ovo Cozido, Aviação Manteiga com Sal. Snacks/Other: Kibon Sorvete de Creme, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maçã Verde. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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