Weigh In record (no journal entry) for 09 April 2018
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1751 kcal
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Fat: 80.32g | Prot: 45.89g | Carb: 222.98g.
Breakfast: Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Vatapá, Feijão Verde, Macarrão, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Adria Bolacha Água e Sal, Salada de Frutas. more...
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losing 36.0 lb a week
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