Weigh In record (no journal entry) for 09 April 2018
|
222.2 lb
Lost so far: 104.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
867 kcal
|
Fat: 60.76g | Prot: 51.88g | Carb: 30.50g.
Breakfast: Italac Queijo Mussarela, Melitta Café Tradicional Solúvel. Lunch: Maria Azeite de Oliva Extra Virgem, Cebolas, Tomates, Netuno Filé de Tilápia. Dinner: Maria Azeite de Oliva Extra Virgem, Pepino (Descascado), Italac Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melitta Café Tradicional Solúvel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcfleuri2's weight history
|