Weigh In record (no journal entry) for 09 April 2018
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262.5 lb
Lost so far: 30.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1214 kcal
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Fat: 49.69g | Prot: 76.69g | Carb: 125.34g.
Breakfast: Roasted Potato, Hard-Boiled Egg, Sugar, Raspberries, Fage Total Greek Yogurt Plain. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Church's Chicken Boneless Wings with BBQ Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi. more...
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losing 0.1 lb a week
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