Weigh In record (no journal entry) for 09 April 2018
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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998 kcal
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Fat: 70.70g | Prot: 43.82g | Carb: 46.21g.
Lunch: Italac Queijo Mussarela, Galo Azeite de Oliva Extra Virgem, Sadia Bacon em Cubos, Ovo, Língua Bovina Cozida, Tomates, Repolho. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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gaining 0.1 lb a week
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