Weigh In record (no journal entry) for 09 April 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1300 kcal
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Fat: 37.46g | Prot: 52.16g | Carb: 190.94g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Beterrabas, Subway Tomate, Coxa de Frango (Pele Não Consumida), Feijão Preto, Arroz Branco (Cozido). Dinner: Subway Tomate, Queensberry Cebola Caramelizada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Amafil Massa para Tapioca . Snacks/Other: Café com Açúcar, Bolo de Milho, Mamão Formosa. more...
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2549 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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