Weigh In record (no journal entry) for 09 April 2018
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1832 kcal
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Fat: 66.46g | Prot: 77.68g | Carb: 224.87g.
Breakfast: Banane, Milsani Magerquark. Lunch: Penne. Dinner: Kiri Kiri mit Sahne, Gutes Land Gouda , Mühlenhof Pommersche Leberwurst Fein, Stauffenberg Rosinenstuten, Bauernbrot, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ritter Sport Schokowürfel, Dolce Gusto Café Au Lait , Quarkbällchen. more...
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gaining 2.1 lb a week
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