schnodda's Journal, 09 April 2018

😣😭

137.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 32.14g | Prot: 79.73g | Carb: 150.41g.   Breakfast: Äpfel, Süßes Brötchen. Lunch: Orangen, Aldi Magerquark. Dinner: Mammut Whey Protein Vanille. Snacks/Other: Latte Macchiato. more...

2015 kcal

Activities & Exercise: Martial Arts - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...