Weigh In record (no journal entry) for 02 May 2010
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1627 kcal
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Fat: 68.00g | Prot: 52.37g | Carb: 200.47g.
Breakfast: Broccoli & Cheese Pocket Sandwich, Calcium plus D Raspberry Chews, Multi Vites. Lunch: spicy chicken, chicken fried rice. Dinner: campbells chunky chicken corn chowder. Snacks/Other: neopolitan ice cream sandwich, peanut m&ms. more...
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2797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Standing - 2 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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apikalia's weight history
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