Weigh In record (no journal entry) for 06 April 2018
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2240 kcal
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Fat: 112.74g | Prot: 151.92g | Carb: 148.98g.
Breakfast: Cachorro Quente, Café com Açúcar. Lunch: Cenouras Cozidas, Beterrabas, Bisteca Bovina, Feijão Preto Cozido, Tomates, Arroz Branco (Cozido). Dinner: Santa Massa Pão de Alho, Churrasco. more...
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2634 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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