Weigh In record (no journal entry) for 06 April 2018
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158.3 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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996 kcal
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Fat: 45.05g | Prot: 40.86g | Carb: 113.78g.
Breakfast: Café com Açúcar, Crepioca, Jussara Leite Desnatado, Canela, Banana. Lunch: Almeida Prado Mussarela de Búfala, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Leite em Pó Integral, São Braz Açaí Puro. more...
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2245 kcal
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Activities & Exercise:
Gym - 30 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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