Weigh In record (no journal entry) for 06 April 2018
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171.5 lb
Lost so far: 81.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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329 kcal
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Fat: 16.70g | Prot: 37.34g | Carb: 8.02g.
Lunch: Tirolez Requeijão Light Fonte de Fibra, Pimentão Verde, Mãe Terra Semente de Chia, Alface, Macedo Filé de Peito de Frango, Banha de Porco, Cebolas, Abobrinha Italiana. Snacks/Other: Lima Ricota Fresca, Piracanjuba Creme de Leite. more...
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losing 12.3 lb a week
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