Weigh In record (no journal entry) for 06 April 2018
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126.8 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1283 kcal
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Fat: 100.76g | Prot: 69.63g | Carb: 34.37g.
Breakfast: Sulminas Requeijão Light, Batavo Manteiga Extra com Sal, Omelete ou Ovos Mexidos com Queijo, Nescafé Tradicional. Lunch: Abacate, Queijo Mozzarella de Leite Integral, Carne de Panela, Ovo de Codorna. Dinner: Nescafé Tradicional, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Abacate. more...
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losing 1.5 lb a week
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