Weigh In record (no journal entry) for 05 April 2018
|
190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
2296 kcal
|
Fat: 31.13g | Prot: 208.45g | Carb: 272.54g.
Breakfast: Dulano Original Jamon Serrano, Gut & Günstig Bauernbrot, Myprotein Impact Whey Protein Vanille. Lunch: Gut & Günstig Langkorn Spitzen Reis. Dinner: Freshona Gemüsepfanne Feinschmecker Art, OceanSea Alaska-Seelachsfilet. Snacks/Other: Gut & Günstig Haferflocken Kernig, Edeka Fettarme H-Milch 1,5%, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxxer19's weight history
|