Weigh In record (no journal entry) for 05 April 2018
|
160.3 lb
Lost so far: 45.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
570 kcal
|
Fat: 45.24g | Prot: 20.01g | Carb: 27.74g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Filé), La Pastina Tomates em Cubos, Abobrinha Cozida. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Abacate, Iogurte de Kefir, Coco, Coco. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andréia R A's weight history
|