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das mühsame Eichhörnchen....
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249.3 lb
Lost so far: 13.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1612 kcal
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Fat: 49.80g | Prot: 96.96g | Carb: 196.38g.
Breakfast: K-Classic Kochschinken, Aldi Kräuter Frischkäsezubereitung, Salatgurke, Kaufland Grüne Paprika, Möhren, Schwarzbrot. Lunch: Aldi Mortadella, Aldi Roggenbrötchen, Granny Smith Äpfel. Dinner: Trocken Geröstete Cashewnüsse, Möhren, Basmati-Reis (Gekocht), Sojasauce Chinesisch, Brokkoli, Bratfett, Bambussprossen, Hähnchenbrust. Snacks/Other: Kaufland Grüne Paprika, Kohlrabi, Möhren. more...
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losing 1.5 lb a week
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