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Bobs e milk-shake
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231.0 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1351 kcal
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Fat: 35.70g | Prot: 130.41g | Carb: 123.35g.
Breakfast: Patinho, Growth Supplements Whey Protein Concentrado Chocolate, Manteiga Extra sem Sal, Queijo Mussarela, Pão de Milho . Lunch: Macarrão Ninho (Cozido), Patinho. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Marilan Lev Cookies Integrais Cacau e Cereais, Bauducco Cookies Integrais Granola e Mel. more...
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losing 4.6 lb a week
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