Weigh In record (no journal entry) for 04 April 2018
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155.6 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1247 kcal
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Fat: 78.43g | Prot: 85.32g | Carb: 45.85g.
Breakfast: Roots To Go Chips de Batatas- Doces, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Ovo Cozido, Carne de Vaca Moída. Dinner: Sadia Peito de Frango Fatiado, Scala Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Tirolez Creme de Ricota Light, Coqueiro Atum Ralado em Água, Marilan Magic Toast Multi Cereais (1), Ovo Cozido. more...
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2179 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.0 lb a week
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