Weigh In record (no journal entry) for 04 April 2018
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1523 kcal
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Fat: 80.91g | Prot: 93.09g | Carb: 106.21g.
Breakfast: REWE Avocado, PowerBar Protein Plus Vanilla Flavour, Edeka Cranberry Saft, Parmesan (Gerieben), DM Bio Kokosöl, Spiegelei. Lunch: Flaschenweise Koriander Ingwer, Spargel. Snacks/Other: Sport Factory Protein Vanille, Sport Factory Protein Banane, PowerBar 30% Protein Plus Vanilla-Caramel Crisp, Äpfel. more...
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losing 7.7 lb a week
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