Weigh In record (no journal entry) for 03 April 2018
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1780 kcal
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Fat: 75.92g | Prot: 96.07g | Carb: 178.68g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Subway Tomate, Beterrabas, Ovo Cozido, Batata Doce, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Alface, Suflê de Cenoura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolo de Fubá, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2557 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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