Weigh In record (no journal entry) for 02 April 2018
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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899 kcal
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Fat: 26.86g | Prot: 82.74g | Carb: 74.03g.
Breakfast: Italac Creme de Leite, Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 4.5 lb a week
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