Weigh In record (no journal entry) for 02 April 2018
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157.6 lb
Lost so far: 28.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1868 kcal
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Fat: 108.57g | Prot: 135.25g | Carb: 87.43g.
Lunch: Power One Pasta de Amendoim Integral, Alho, Tomates, Pimentão Vermelho, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Galo Azeite de Oliva Extra Virgem, Seara Peito de Frango Desfiado. Dinner: Ovo Cozido, Brócolis. Snacks/Other: Sadia Mussarela, Biosoft Cookies Banana e Aveia Light, Black Skull Whey Zero, Power One Pasta de Amendoim Integral, Black Skull Whey Zero, Piracanjuba Leite Integral, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos. more...
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losing 3.9 lb a week
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