Weigh In record (no journal entry) for 02 April 2018
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144.0 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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852 kcal
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Fat: 45.57g | Prot: 74.81g | Carb: 27.43g.
Lunch: Cenouras, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé, Almôndegas de Carne de Vaca. Dinner: Suflê de Cenoura, Salmão no Forno ou Grelhado. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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steady weight
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izazuanazzi's weight history
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