Weigh In record (no journal entry) for 02 April 2018
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1537 kcal
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Fat: 52.54g | Prot: 85.92g | Carb: 182.34g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Beterrabas, Peito de Frango, Carne de Vaca Moída, Batata Inglesa Cozida, Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Cappuccino, Poços de Caldas Requeijão Cremoso, Ovo, Amafil Massa para Tapioca . Snacks/Other: Trufa de Chocolate, Mamão Formosa, Banana Caturra. more...
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2569 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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