Weigh In record (no journal entry) for 01 April 2018
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122.8 lb
Lost so far: 17.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1145 kcal
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Fat: 75.90g | Prot: 76.46g | Carb: 37.64g.
Lunch: Costelinha, Cebolas, Tomates, Pepino (com Casca). Dinner: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Suco de Laranja Natural, Pif Paf Presunto. Snacks/Other: Canastra Queijo Minas Artesanal, Ovo Cozido, Nestlé Iogurte Natural Integral. more...
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losing 0.8 lb a week
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