Weigh In record (no journal entry) for 01 April 2018
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196.2 lb
Lost so far: 19.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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357 kcal
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Fat: 2.07g | Prot: 38.04g | Carb: 53.03g.
Breakfast: Laranjas. Lunch: Alho em Pó, Cebolas, Pimentão Vermelho, Riberalves Bacalhau Desfiado Dessalgado, Repolho-Roxo. Dinner: Chá (Infusão), Maçã. more...
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losing 15.4 lb a week
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