Weigh In record (no journal entry) for 01 April 2018
|
231.9 lb
Lost so far: 12.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1774 kcal
|
Fat: 78.48g | Prot: 108.93g | Carb: 171.10g.
Breakfast: Abacate, Tirol Creme de Leite, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Friboi Picanha Grelhada sem Gordura, Friboi Picanha. Dinner: Salada de Frutas, Salada de Frutas. Snacks/Other: Salada de Frutas, Bolo com Chantilly e Frutas (Shortcake), Bolo com Chantilly e Frutas (Shortcake). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|