Weigh In record (no journal entry) for 31 March 2018
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233.9 lb
Lost so far: 10.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1193 kcal
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Fat: 89.84g | Prot: 56.05g | Carb: 50.54g.
Breakfast: Café, Frimesa Creme de Leite. Lunch: Nutrimais Farinha de Linhaça Dourada, Seara Presunto Magro, Tirol Queijo Mussarela Fatiado, Vigor Manteiga Extra com Sal, Ovo, Ovo. Dinner: Frooty Açaí com Guaraná, Coca-Cola Coca-Cola Zero, Itacolomy Queijo Mussarela, Abobrinha, Ovo Cozido, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Abacates. more...
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losing 0.5 lb a week
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