Weigh In record (no journal entry) for 30 March 2018
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210.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2014 kcal
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Fat: 83.32g | Prot: 87.33g | Carb: 232.44g.
Breakfast: Sococo Água de Coco (200ml), Limão. Lunch: Coca-Cola Coca-Cola, Lula, Polenta Frita, Copacol Escondidinho de Tilápia, Ceviche. Dinner: Habib's Pastel de Carne, Pastel Camarão. Snacks/Other: Nestlé Crunch (25g), Catupiry Requeijão Cremoso Light, Pão da Hora Pão de Queijo, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2543 kcal
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Activities & Exercise:
Shopping - 33 minutes, Housework - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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