Weigh In record (no journal entry) for 30 March 2018
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155.9 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1178 kcal
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Fat: 56.83g | Prot: 74.38g | Carb: 97.86g.
Breakfast: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Club Social Integral com Cebolinha, Xilitol, Canela, Café, Leite (Leite Integral), Psyllium. Lunch: Antarctica Guaraná Diet, Hershey's Chocolate 60% Cacau Menta, Hershey's Chocolate 60% Cacau Laranja, Hershey's Chocolate 60% Cacau Cranberry, Filippo Berio Azeite de Oliva Extra Virgem, Purê de Batatas (com Leite Integral e Manteiga), Bacalhau no Forno ou Grelhado, Cenouras, Agrião, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Filippo Berio Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Ameixas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tamarine Tamarine Fibras, Chá (Infusão), Pimenta Vermelha ou Cayenne, Canela, Café, Pêra Portuguesa, Cofril Presunto. more...
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1967 kcal
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Activities & Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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