Weigh In record (no journal entry) for 30 March 2018
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175.0 lb
Lost so far: 77.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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552 kcal
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Fat: 26.29g | Prot: 66.23g | Carb: 16.20g.
Breakfast: Juliana Chocolate em Cubo. Lunch: Nestlé Fiber Mais, Tomates, Marcol Atum Ralado Ao Natural Light, Couve-Flor, Banha de Porco, Cebolas. Dinner: Tainha, Alface de Folha Verde, Tomates. Snacks/Other: Veneza Presunto tipo Dinamarquês Fatiado, Tirolez Queijo Mussarela Light, Italac Creme de Leite Leve Zero Lactose, Banana Verde Pão Low Carb Calabresa. more...
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losing 7.7 lb a week
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